Bowen Therapy is a gentle and non- intrusive technique which addresses the connective tissue (fascia) of the body.
About Bowen
A treatment consists of a sequence of moves in specific locations on your body with 2-5 minute pauses in between. This allows the body to respond to the moves executed. The move itself can be likened to a rolling type sensation. Often when our bodies feel pain it is due to the fascia (which surrounds every muscle, organ, blood vessel and bone holding it in place) being stuck or glued to the muscle. The bowen move stimulates a charge within your cells to tell your body to re-hydrate this area. It can sometimes be felt as a flicking sensation. This helps to restore homeostasis and balance to the body, enabling it to restore function, address pain and bring an overall sense of well-being.
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Bowen Therapy can be beneficial for a wide range of conditions including:
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· Muscle and joint pains – back and sciatic, shoulder, knee, foot, hip, neck
· Digestive and bowel issues (including colic)
· Headaches and migraines
· Asthma
· RSI, carpal tunnel and tennis elbow
· Fibromyalgia and chronic fatigue
· Earache and jaw problems
· Sports and other traumatic injuries
Pre-treatment
Hydration is an important part to a successful treatment. Ensure you have at least one litre of water before your appointment. ​Your Bowen treatment will be far more effective if you avoid having any bodywork up to 5 days prior your treatment. This includes massage, chiropractic, osteopathic, physiotherapy etc ​Ensure you wear light, loose-fitting clothing as treatment will be done through your clothes. You will be offered a light blanket. ​Your treatment will take around 50 - 60 minutes. Your first treatment may run a little longer, as I will need to gather details and medical history from you
During treatment
Upon arrival you will be asked to complete a Client Information form outlining your details and any medical history. Through consultation and assessment of your range of movement & posture, we will work on a personalised treatment plan. As you are directly involved in the outcome of your treatments. ​The treatment itself is done on a massage table typically, but it can also be adapted to a seated position or on your side (if pregnant). Your comfort is my priority. ​Throughout your treatment you may have sensations such as flickering, heat, tingling, pressure, light-headedness or you may not have any sensations at all. Just let me know when the feeling subsides and I will continue with the treatment. The treatment may also bring up an emotional release. Go with it. I will hold a safe space for you.
Post-treatment
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Keep up your fluids. Your body is ridding itself of toxins. The treatment has also re-hydrated your fascia, so you will need to replace this and keep the process going. Gentle movement is helpful, however do not overexert yourself. You could feel some relief straight away or it could take up to a week to notice the benefit of the treatment. Every body is different and will respond in its own way and time. ​Please take note in how you are feeling and what happens in the days after your treatment and let me know at your next appointment. ​It is best to avoid any body work including massage, chiropractic, osteopathic, physiotherapy etc for 5 days after your treatment. If you do have a treatment, let them know so they can adjust your session accordingly, as you will be less rigid. ​A further 1-2 appointments is advised, preferably a week apart to achieve positive results. However, for chronic conditions, consistent treatments on fortnightly/monthly basis would be beneficial for maintaining quality in health.
Hello
My name is Rebekah Cranfield
Welcome to The Bowen Space!
My love of Bowen started when I had my very first treatment more than 20 years ago. This was while I was pregnant with my first child. I suffered from lower back pain, as many pregnant women do, and after experiencing this therapy and the wonderful results it delivered it became my go-to for body pain management.
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At the time, I was working in the food industry and while I enjoyed it, I had always dreamed of doing something that aligned more with my personal values. Something that would really make my heart sing and help people. After having my second child, I felt it was finally time to pursue a new career and re-educate myself and further pursue my passion in Bowen therapy.
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So here I am, a qualified Bowen Practitioner opening my new Bowen Clinic, in Point Arkwright. I can't wait to share with you how amazing Bowen is and facilitate your journey in living your best life.
I acknowledge the Traditional Custodians of the land where I work, play and live, the Gubbi Gubbi/Kabi Kabi people of the first nation. I pay my respects to Elders past, present and emerging. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land
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